Could you use a pick-me-up to help you relax & recharge? Join local fitness expert Aundra Anderson for stretches and easy yoga poses to calm your mind, open your heart, & invigorate your body. Give yourself a gift of quiet time & see if it refreshes your creativity!
Aundra put together this class specifically for RiverArts members, choosing moves & poses that will stimulate your creativity without requiring any previous yoga experience.
(Picture yourself in the scene above -- this is from Barefoot Yoga in Rincon, Puerto Rico!)
Monday, August 31, 12-12:45 pm, via Zoom
Visit Aundra's website to learn more about her.